Materials
Audio Tracks
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Free Yoga Nidra audio tracks!
Mindful Movement – The Yoga of Dance
Let dance and fun be part of your lunch break! Contiune your day feeling energized, connected and inspired!
Call now for more info: 413-445-1921
I alternate yoga, Qi gong and dance “Shake Your Soul”. The session ends with a short relaxation and/or meditation .
Let’s connect!